Spring Track Rules

1. Practice will be held every day after school at 3 PM until approximately 5 PM. On Saturdays, practice will be held at 8 AM. Athletes should meet at the Pope John Track at the noted times unless inclement weather prohibits it. Be Punctual!

2. Attendance of practice is mandatory. Absence from practice will be dealt with accordingly and could lead to dismissal from the team. The following are not valid reasons to miss practice: Detention, medical appointments (including the trainer) and after school activities. Athletes must report to a coach when they are to attend any of the aforementioned activities. Athletes attending weekly after school clubs must report to practice before the club meeting every other week. Injured athletes are still required to attend practice.

3. All athletes are required and should be prepared to compete in meets. Failure to attend competitions will lead to dismissal from the team. Uniforms should be kept clean and in order at all times and must be promptly returned at the end of the competitive season. Failure to return a uniform will result in reparation. Event-specific footwear (spikes, throwing shoes, jump shoes, etc.) must be purchased before the first competition.

4. Outside coaching is strictly forbidden unless specifically permitted by the Head Coach.

5. Athletes should be prepared for inclement weather by dressing in the appropriate garments (Hats, Gloves, Tights, Sweats, Wind breakers, Long sleeve T-shirts are encouraged). Proper footwear is mandatory. Inadequate dress will lead to dismissal from practice!

6. Cancellation of practice will only occur when the school administration decides to cancel all athletic practices / competitions for that day. Unless otherwise stated, practice will be held.

7. Regular school policies (both discipline and academic) apply at all times. Keep your grades up. Use your resources: extra help, help from teammates / coaches.

8. Get to know your teammates and help them whenever possible.

9. Be fully responsible for yourself! Eat properly (breakfast, lunch & dinner everyday), drink plenty of water, get proper rest and tend to all injuries.

10. Most importantly, Have Fun!

In case of emergency or questions, Coach Corcoran’s telephone number is (973) 313 - 1616 or you may email him at BrianCorcoran@popejohn.org. All other necessary team and meet information can be found at the team website: http://www.popejohntrack.com/ and on the team social media: twitter:@PJ23Track / Instagram: @PJ23Track.

START SETTING YOUR GOALS NOW!